Unpolished grains - reclaiming the whole seed!
100%
Unpolished, unrefined, unmixed.
Zero
No storage synthetic preservatives
Affordable
Lowest prices in Kampala, healthful eating shouldn't bankrupt you!
You do not have to kick carbs out of your diet, your brain thrives on them. The problem is refining away the fiber, paving way for glucose spikes, insulin resistance, GI disorders and mineral deficiencies.
Breakfast like a king
Lunch like a queen
Dinner like a pauper
Brown rice
Brown wheat
Yellow corn flour
You can make the best vegetable biryani, jollof, pilau and rice balls. A hundred recipes with the healthy version of the world's most abundant grain.
Keep your oven busy; cakes, bread, chapati, pan cakes and daddies are only a disease sentence when white flours are used. Brown is the way to go!
Yellow porridge is so nutrient rich! The difference in vitamin A deficiency in areas that subsist on yellow corn versus white corn is staggering.
Our whole food philosophy
What God has put together, do not put asunder!
In grains, fruits, vegetables, and nuts are to be found all the food elements that we need. If we will come to the Lord in simplicity of mind, He will teach us how to prepare wholesome food free from the taint of flesh meat. __Counsels on diet pg 92
The practice of refining food and subsisting on isolated components is a great hazard to health. The creator has put in each plant a powerful combination of ingredients that support each other to give the body a measured release of the dietary needs on each meal. Food consumed as close as possible to its natural state is the most efficient.
Visit Zarephath whole grain store
Open Monday through Friday for sanitarium guests and local patrons. Inquire about current grain availability or custom pantry packages.